Breastfeeding is an incredible bonding experience, but let’s be real—it can also be challenging, messy, and overwhelming in the beginning. Having the right essentials can make all the difference, helping you feel comfortable, confident, and prepared for this journey.
To help make things easier and more enjoyable, I’ve put together a list of 20 absolute must-haves for breastfeeding moms. From nipple care to the best pumping accessories, these essentials will have you covered from day one!
20 Breastfeeding Essentials for New Moms 🍼
1️⃣ Nursing Pillow – Support for you and baby
A good nursing pillow (like the Boppy or My Brest Friend) helps position baby correctly, reducing strain on your arms, neck, and back.
2️⃣ Nipple Cream – A lifesaver for sore nipples
Breastfeeding can be rough on your nipples at first. A lanolin-based cream (like Lansinoh or Earth Mama) helps heal and soothe naturally.
3️⃣ Nursing Bras – Comfort & easy access
A good-quality nursing bra makes feeding so much easier. Look for wire-free, stretchy, and supportive options.
4️⃣ Breast Pump – A must-have for pumping moms
Even if you plan to exclusively breastfeed, a pump is great for building a stash or relieving engorgement. The Spectra S1, Medela Pump in Style, or Haakaa manual pump are great options!
5️⃣ Milk Storage Bags – Store your liquid gold
If you’re pumping, you’ll need breast milk storage bags (like Lansinoh or Medela) to freeze and save milk for later.
6️⃣ Nursing Pads – Prevent leaks before they happen
Breastfeeding leaks are totally normal. Disposable (Lansinoh) or reusable bamboo nursing pads help keep you dry and comfortable.
7️⃣ Nursing Cover – Discreet feeding on the go
If you want privacy while nursing in public, a breathable nursing cover (like a poncho-style or infinity scarf) can be super helpful.
8️⃣ Hydrogel Pads – Instant relief for sore nipples
These cooling gel pads (like Medela Tender Care or Lansinoh Soothies) provide soothing relief for cracked or painful nipples.
9️⃣ Lactation Supplements – Boost your milk supply
Many moms swear by lactation teas, cookies, or supplements (with ingredients like fenugreek, oatmeal, and brewer’s yeast) to increase milk production.
🔟 A Large Water Bottle – Stay hydrated
Breastfeeding makes you extra thirsty! A large insulated water bottle (like Hydro Flask or Stanley Cup) helps keep water handy all day.
1️⃣1️⃣ Hands-Free Pumping Bra – Pump without the hassle
If you’re pumping, this is a game-changer! It lets you pump while working, reading, or scrolling through your phone.
1️⃣2️⃣ Burp Cloths – Because spit-ups happen
Soft, absorbent burp cloths are a lifesaver for catching spit-up and milk dribbles during and after feeding.
1️⃣3️⃣ Nursing-Friendly Clothes – Easy access for feeding
Look for button-down shirts, nursing tank tops, and comfy PJs to make nighttime feeds easier.
1️⃣4️⃣ Cooling/Heating Pads – Relief for engorgement
Warm compresses can help with milk flow, while cold packs relieve swelling and clogged ducts.
1️⃣5️⃣ Breastfeeding Tracker App – Stay organized
Apps like Baby Tracker or Huckleberry help track feed times, pumping sessions, and diaper changes.
1️⃣6️⃣ Nightlight or Nursing Lamp – Perfect for night feeds
A soft nightlight makes it easier to breastfeed at night without waking your baby (or your partner) too much.
1️⃣7️⃣ Lactation Massager – Prevent clogged ducts
A breast massager helps relieve engorgement, improve milk flow, and prevent mastitis.
1️⃣8️⃣ Healthy Snacks – Fuel your body
Keep easy-to-grab snacks like granola bars, nuts, or lactation cookies nearby to stay energized.
1️⃣9️⃣ Soft Baby Swaddle – Keep baby cozy after feeds
Swaddling helps calm fussy babies and keep them snug after a feed.
2️⃣0️⃣ Support System – You don’t have to do this alone
Whether it’s a lactation consultant, a breastfeeding support group, or a friend who’s been there, having support makes all the difference!
💡 Breastfeeding Tips for New Moms
✔ Feed on demand – Watch for hunger cues instead of waiting for a schedule.
✔ Find a comfortable position – Experiment with different nursing positions for the best latch.
✔ Take care of yourself – Eat nutritious meals, stay hydrated, and rest when you can.
✔ Ask for help – Lactation consultants can help with latch issues & milk supply concerns.
✔ Give yourself grace – Every mom’s journey is different—you’re doing amazing! 💛
More New Mom Must-Reads
👶 10 Newborn Sleep Tips Every Mom Should Know
🍼 Best Baby Essentials for First-Time Moms
🤱 How to Increase Your Milk Supply Naturally
Breastfeeding is a journey—some days are easy, some are tough, but every drop counts! 💕 Which of these must-haves helped you most? Let me know in the comments!
#BreastfeedingEssentials #NewMomTips #NursingMustHaves #BreastfeedingJourney
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